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Align Signature Class, PilaFit 3:1 Lessons
is a small-group program designed for women navigating midlife changes, focusing on recovery, alignment, and strength.
Without the Reformer, the class uses various props—such as the Chair, resistance bands, dumbbells, and balls—to safely restore the body and build balanced, functional strength.
Every Friday at the following times:
9:00 AM, 10:30 AM, 12:00 PM, 1:00 PM
Align Signature Class, PilaFit 3:1 Lessons
is a small-group program designed for women navigating midlife changes, focusing on recovery, alignment, and strength.
Without the Reformer, the class uses various props—such as the Chair, resistance bands, dumbbells, and balls—to safely restore the body and build balanced, functional strength.
Every Friday at the following times:
9:00 AM, 10:30 AM, 12:00 PM, 1:00 PM